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Begin a workout program that targets each muscle group. Depending on your training volume and experience level, train each body part one to two times a week. Training criteria for muscle hypertrophy include three to five sets and eight to 12 repetitions. Train with high intensity and limit rest periods to 60 seconds to help increase the body natural testosterone levels with the accompanying T. terrestis. Take each set to positive failure after one or two warmup sets. Positive failure is defined as performing the movement until you are unable to do another repetition without sacrificing form. Supplements are just that: They help supplement your gains. The anabolic mineral formula consists of zinc monomethionine aspartate, magnesium aspartate and Vitamin B 6. Lorrie Brilla, PhD, reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players in 1999.

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